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The book also draws on the authors wider behavioural work, including Tactile Cognitive Behaviour Therapy , a practical development of CBT principles using a physical pause-button technique to interrupt automatic behaviour and create space for a different decision

Fiber-rich foods Vegetables, fruit with the skin on, legumes, and foods like chia seeds are practical ways to add fiber without adding much volume or difficulty to a smaller meal

Limitations Substantial heterogeneity was observed between studies in brain and blood GSH in AD and MCI

While uncommon, these serious adverse events require ongoing monitoring and risk assessment, particularly with long-term therapy

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