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doi:10.1186/s12957-024-03341-5
& Hansen, A
Surgery is generally reserved for cases with progressive neurological deficits, cauda equina syndrome (a surgical emergency), or persistent symptoms despite 6 to 12 months of conservative treatment
The benefits compound as your body gets consistent restorative rest
The only problem is that B12 is not that easily found in food very few foods are B12-rich and they are essentially meat, eggs, and fermented foods
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