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This matches what researchers found in controlled studies
Antioxidants & Redox Signaling, 27, 116277
It can also induce growth of the cartilage and skeletal muscle 4
Vitamin B12 (1,000-2,000 mcg daily) supports energy production, neurological function, and red blood cell formation
Obesity changes your muscle 'engine type': Excess weight shifts muscle fiber composition, reducing efficient, fat-burning Type I fibers and increasing less efficient, fatigue-prone Type IIx fibers, worsening metabolic flexibility
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