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Its like trying to unlock a door with a key thats been melted and twisted out of shape
Most of us can get a sufficient amount of vitamin B12 purely through diet, but there are some cases where dietary restrictions make consuming the vitamin through food incredibly difficult, or where the body is not able to absorb the amount of vitamin B12 that it requires
This is believed to be due to fewer red blood cells and a fast heartbeat
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Changes are not going to happen in one night
B12 helps make myelin, which protects nerves
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