why do b12 injections sting Shots at Home: How, Where & How Often to Inject Yourself Vitamin B12 Injection Dose: 7

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Holotranscobalamin (holoTC) reflects B12 levels in the body too

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Key dietary sources of B12 include: Meat Eggs Dairy products Fortified breakfast cereals Other fortified foods These foods provide B12 naturally or are fortified during processing to help prevent dietary deficiencies

90% efficacy with 1,000 mcg oral daily