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Both reducing sedentary behavior and increasing physical activity [guidelines] are equally important

Rapid weight loss itself also increases the risk of gallstone formation

S., DeLoughery, T., Aslan, J

Bible KC, Kebebew E, Brierley J, Brito JP, Cabanillas ME, Clark TJ Jr, et al

Lifestyle Changes That Help The safest approach combines healthy eating and regular activity: Eat balanced meals with protein, vegetables, and whole grains Stay active with walking, swimming, or prenatal-safe exercises Get enough sleep Manage stress through yoga or meditation Drink plenty of water At Yorktown Health, we help women develop safe weight management plans that protect future pregnancies