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Risks for astaxanthin supplements Avoid taking astaxanthin if you're allergic or sensitive to it

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PfK13 mutations have also been shown to be associated with an increased baseline stress response 16, 17, 20

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Helpful options include: Broccoli, cauliflower, and Brussels sprouts Garlic and onions Spinach and kale Foods rich in selenium, such as Brazil nuts Whey protein Fruits high in vitamin C These ingredients help fuel antioxidant production and strengthen the bodys natural defenses