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Further randomized, double-blind prospective trials are necessary to strengthen the evidence

For Workout Performance Take it 3060 minutes before training For Recovery Some people take it after workouts to support muscle recovery For Weight Loss Take it in the morning or before exercise Works best with physical activity How much carnitine for fat loss

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The FDA-approved injection sites for these medications include the abdomen, thigh, and upper arm (though upper arm injections may require assistance from a caregiver for some products)

Its also about handling changes in appetite, digestion and taste