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For example, if you have 2.5mg/mL concentration and want a 0.5mg dose: (0.5 2.5) 100 = 20 IU

Look for Independent Testing USP, NSF, or another credible independent certification can add confidence about identity, potency, and contaminants, though certification is voluntary

While there's no upper limit to how much vitamin B12 you can take, there are general dosage recommendations

For some people, the best way to achieve this is by using an oral B12 supplement

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