1) has led to the development of the glucagon-like peptide-1 (GLP-1) receptor agonists (RA) as safe and effective treatments for T2D and obesity
In practice, this means a 150-pound person should consume 82 to 102 grams of protein per day from whole foods such as meat, seafood, eggs, dairy products, tofu, and legumes
Reports of adverse effects have included nausea, vomiting, stomach pain, fainting, headache, dehydration, gallstones, and inflammation of the pancreas
The meal planning strategies from tirzepatide protocols translate well here, with even greater emphasis on lean protein and complex carbohydrates during the initial weeks
But always check with your doctor before making any changes to your medication