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Many foods like animal products such as salmon are high in vitamin b
Other indications include malabsorption disorders (such as Crohn's disease or coeliac disease), following gastric surgery, strict vegan diets without supplementation, and certain medications that interfere with B12 absorption
Excessive sunscreen use
If you give a shot in the same place every day or even every week, scar tissue can build up
Avoid processed and preserved foods and reduce your sugar consumption, as they contribute little nutritional value but add unnecessary calories to your diet
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