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Practice stress-reducing techniques such as meditation, yoga, or deep-breathing exercises
Ozempic is a GLP-1 medication originally developed to help manage type 2 diabetes, but it has also been shown to support weight loss by regulating appetite and slowing digestion
Aim for two portions of fish per week, at least one of which should be oily
Like any supplement, its always important to discuss it with a doctor if you have any medical conditions
Association of Diabetes Care & Education Specialists
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