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Sekhar R, Kumar P, Taffet G, Minard C, Suliburk J, Jahoor F, Liu C, Muthupillai R
Avoid lumbar hyperextension exercises, heavy axial loading (squats, deadlifts) during the acute phase, and any movement that reproduces radiating symptoms
However, discontinuing the drugs can often lead to rebound weight gain or the worsening of metabolic health
Walking 30 to 60 minutes daily provides cardiovascular benefits and supports general metabolism without the recovery demands of intense exercise
PMID: 20360006
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