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The biggest advantage of an injection is that it delivers vitamin B12 directly into your system for full absorption
What are the primary causes of vitamin B12 deficiency
Options for consuming B12 include: Other things you can do to help prevent vitamin B12 deficiency include: Advertisement Vitamin B12 is an important vitamin that your body needs to be healthy
[15] [18] If you suspect your B12 supplement is causing diarrhoea, consider trying an alternative formulation or a different brand with fewer excipients
Some people are more likely to run low, including: Vegans and vegetarians People with digestive issues (like IBS or coeliac) Older adults Anyone on certain medications People recovering from illness We dont guess
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