I have pretty severe ADHD, on meds for about 35 years
Try diaphragmatic breathing instead of just breathing into your chest, and listen to some musicboth can help calm your nerves and ease nausea
As far as Joe Rogans experience taking NMN and using NAD+ IV drip therapy goes, he thinks using these techniques to boost his NAD+ levels has helped him stay energized and also recover more rapidly from his workouts
Are there any special formulations of B12 injections, such as Tiaminal B12

Seek emergency medical care (call 911) if experiencing: Seizure activity Convulsions, loss of consciousness, uncontrolled shaking, or post-event confusion Severe hypoglycemia symptoms Extreme confusion, loss of consciousness, inability to swallow, or seizure in a patient with diabetes Signs of severe dehydration Inability to urinate, extreme dizziness, rapid heartbeat, or altered mental status Severe abdominal pain Particularly if radiating to the back, which may indicate pancreatitis Allergic reactions Difficulty breathing, throat swelling, or widespread rash Contact your healthcare provider within 24 hours for: Persistent vomiting preventing medication or fluid intake for more than 24 hours, signs of dehydration (decreased urination, persistent dizziness), unexplained neurological symptoms (numbness, tingling, vision changes, severe headache), symptoms of hypoglycemia occurring frequently despite medication adjustments, or severe gastrointestinal symptoms not improving with standard management
