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approximately 2% of brain cells were senescent, with excitatory neurons as the main contributing cell type (39)

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(Second on my list would be vitamin D, but its much harder to develop low vitamin D levels if you take a daily supplement, as I explain in this post

It has shown efficacy in animal models of inflammatory bowel disease (IBD), gastric ulcers, and "leaky gut." Systemic anti-inflammatory effects: It appears to dampen inflammatory cascades without the immune-suppressing risks associated with corticosteroids