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doi:10.1093/humupd/dmx001
it may help raise the physiological threshold at which exertion triggers lactic acid buildup, potentially offering a crucial buffer against severe crashes and debilitating post-exertional malaise (PEM)
These include supplementing with select herbs or minerals to promote the production of GLP-1 in addition to a healthy diet and exercise routine
Read more about the difference between B12 shots and infusions here
What happens when you get the water volume wrong Mistakes happen
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