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PBs tumbling. Marathon Runner 4 weeks ago Instant difference in track sessions Took it 30 mins before a 400m session and my first 3 reps were my fastest all season

Rojas A, Lindner C, Schneider I et al (2024) The RAGE axis: A relevant inflammatory hub in human diseases

It is studied for its potential to promote deep sleep, regulate circadian rhythms, and enhance restorative sleep cycles

Consumption of fruits, vegetables, whole grains, low- or no-fat dairy, legumes, and nuts is preferred over red and processed meats and sugary drinks

Another reason evening timing works well is because training intensity is often higher later in the day