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Understanding Different Types of Vitamin B Vitamin B1 or Thiamine Vitamin B2 or Riboflavin Vitamin B3 or Niacin Vitamin B5 or Pantothenic acid Vitamin B6 or Pyridoxine Vitamin B7 or Biotin Vitamin B9 or Folic acid Vitamin B12 While getting the required amounts of vitamin B helps maintain proper body functioning and supports many health benefits, excessive intake of B complex supplements or high doses of any B vitamins can lead to serious health consequences

Diabetologia 66 (4), 657673

Medical management is recommended in mild forms

For a 150-pound (68 kg) person, roughly 82 to 102 grams daily

JACC Basic Transl Sci 2016;1:267-76.PubMedPMC 25