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Muscle Recovery L-carnitine supplementation may help reduce muscle damage and soreness post-exercise, leading to faster recovery and improved adaptation to training

Older adults are the highest-priority group: age-related muscle loss (sarcopenia) compounds with weight-loss-related lean loss, and losing muscle in your 60s and 70s has real functional consequences

Body-mass index and all-cause mortality: an individual-participant-data meta-analysis of 239 prospective studies in four continents

Ng FM, Sun J, Sharma L, Libinaka R, Jiang WJ, Gianello R

Just 10% weight loss is enough to lower the risk of diabetes, heart disease, and other chronic conditions