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Zinc helps induce metallothioneins the body's own metal-binding proteins and is useful where copper runs high

2011 Jul;25(11):1090-100

Research Research shows that supplemental Glutathione both increases stamina and delays fatigue during strenuous, prolonged exercise in endurance-trained individuals

The problems named alongside them are chronic insomnia and sleep disorders generally, with comparisons drawn against conventional sleep aids and the prescription z-drugs, and against melatonin as the familiar over-the-counter option, with GABA appearing as the neurotransmitter most sleep products point at