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The reason is straightforward: glutathione, one of the body's most important antioxidant compounds, is made from several amino acids, including cysteine and glycine

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Both compounds act as growth hormone secretagogues but via distinct mechanisms, making this combination highly effective for stimulating natural GH pulses without increasing prolactin or cortisol levels

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So the second way to get EPA and DHA and, in fact, the most reliable way, or perhaps the only reliable way, is to consume them either in the diet from cod liver, fatty fish, and shellfish or as a supplement like fish oil