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If you must run or cycle, do it before 10am, drink 200ml of electrolyte drink every 20 minutes, and stop immediately if you feel dizzy or unwell

Given the appetite-suppressing effects of GLP-1 RAs, the MEAL approach emphasises maintaining energy balance through frequent small meals and nutrient-dense snacks such as fruit, yogurt, or nuts

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This is the period when you can most clearly assess whether your current medication choice and dose level align with your expectations, or whether your doctor should consider adjustments

Among patients without type 2 diabetes, 64.8 percent discontinued GLP-1 therapy within the first year