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A supplement strategy should not overlook: Adequate total protein Cysteine-containing foods such as poultry, eggs, dairy, legumes and meat Glycine from protein-rich foods, collagen and connective tissues Selenium from seafood, eggs, meat and selected plant foods Magnesium and B-vitamin adequacy Cruciferous vegetables and other foods that support endogenous antioxidant-response pathways Food does not always replace clinically appropriate supplementation, but poor protein and nutrient intake can undermine the pathway a supplement is intended to support

The peptides ability to enhance deep sleep phases ensures adequate time for the brains natural detoxification processes, including the clearance of metabolic waste products that accumulate during waking hours

Dietary Sources of Selenium Organ meats, muscle meats, and seafood have the highest selenium content

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