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If you choose to drink, keep consumption minimal and infrequent
Fatigue is common and can be caused by many things, including: Iron deficiency Low vitamin D Thyroid issues Poor sleep quality or sleep apnoea Stress and burnout Low mood/anxiety Dietary patterns and hydration Long-term conditions Thats why we always recommend basing B12 treatment on clinical context, and ideally blood test results, rather than guessing
Here is a breakdown: Most people are able to get enough vitamin B12 from their diets, Allen says, so widespread supplementation isn't necessary
Differential effects of a centrally acting fatty acid synthase inhibitor in lean and obese mice
Often, symptoms get better, especially if theyre brought on by an illness that can be treated
