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If you use it for general wellness , the effects might be more subtle and short-term unless combined with consistent treatments

Of these seven groups, the Firmicutes , Proteobacteria , and Verrucomicrobia phyla demonstrated a significant main effect of treatment group on relative abundance after BenjaminiHochberg correction for multiple comparisons, while Bacteroidetes and Actinobacteria demonstrated significant main effects of treatment group on relative abundance before BenjaminiHochberg correction

This decline can impair physical function and mobility

Probably, but why risk it

Dont Use It as a Shortcut B12 injections can give your body a little boost, but they arent magic