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These improvements are likely indirect effects resulting from better blood glucose control, weight loss, improved mobility, and enhanced cardiovascular fitness

While this mechanism is exactly what helps you feel full longer and prevents blood sugar spikes, it can also lead to constipation for two primary reasons: Not enough fluid intake: When you feel full, you tend to drink less water

It may even have some properties that help protect against cancer and heart disease

They can also help increase availability when branded medications are in short supply

This dependency on keton is particularly crucial for the developing brain of preterm infants