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Meal #40: Build-Your-Own Buddha Bowl Template: Base: 1 cup mixed greens + 1/2 cup quinoa Protein: 4 oz choice of chicken, tofu, or salmon Veggies: 1 cup roasted vegetables (bell peppers, onions, zucchini) Healthy fat: 1/4 avocado or 1 tablespoon tahini dressing Why it works: Customizable template prevents food boredom

Senescent cells are damaged or aged cells that have stopped dividing but remain metabolically active

Liposomal glutathione uses offers several key benefits due to its enhanced absorption

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T2D is the most common form of diabetes, which accounts for about 90% of all diabetes cases worldwide [3]