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Table 1 Summary of studies evaluating GLP-1 receptor agonists and risk of depression

Ensure adequate intake of iodine (found in dairy, fish, and eggs) and selenium (Brazil nuts, fish, eggs), which are important for thyroid hormone synthesis

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Eating an apple before meals can help control appetite and improve digestion

This article explores how these medications interact, what the current research says about mood changes, and how you can safely navigate your weight loss journey while maintaining your mental health