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Magnesium citrate or magnesium glycinate at 200-300 mg daily is commonly used by GLP-1 users for constipation because it draws water into the colon and supports peristalsis

Less oxidative damage means skin cells are protected. Think of it like this: AGEs act like wayward cars, causing lots of fender benders to other skin cell cars

However, the current evidence base is limited, consisting largely of observational studies in heterogeneous populations

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Metabolic Health : Improves insulin sensitivity and may lower risk for type 2 diabetes