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Strength training 23 times per week helps preserve lean mass

Looking at the medical data of more than 73,000 older adults, the researchers who conducted the study concluded that participants who expended more energy on a regular basis through moderate-to-vigorous exercise had a 14%40% lower risk of dementia, anxiety, depression, stroke, and even sleep disorders, compared to more sedentary peers

Imaeda notes, and the true nonrespondersthose with less than 5% body weight lossare rare

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The more we look into it there are benefits like preventing recurring heart attacks, making people feel better with heart failure, he said