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However, no head-to-head comparative trials have been conducted , and differences in trial design, populations, and titration schedules mean direct comparisons cannot be made
Patience here pays off later
Obes Surg 35(3):11271134 Esparham A et al (2024) Safety and efficacy of glucagon-like peptide-1 (GLP-1) receptor agonists in patients with weight regain or insufficient weight loss after metabolic bariatric surgery: a systematic review and meta-analysis
After a lot of trial and error, I figured out what worked for me
The critical rule is this: never let cardio replace resistance training
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