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Hydrate well , especially if youre sweating more during workouts

The most common location is on the shoulders, upper chest, or back, becoming more evident during adolescence, with a higher incidence in males

Important Note: Seek urgent medical care for trouble breathing, swelling of the face or throat, widespread hives, dizziness, or symptoms that suggest a serious allergic reaction

Conflicts of interest All authors declared that there are no conflicts of interest

When evaluating Canadian suppliers, look for Certificate of Analysis (COA) documentation showing purity of 95% or higher, along with heavy metal and endotoxin testing results