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Patients who frame ongoing treatment as medical management of chronic disease report less stress and better adherence than those who see it as personal failure requiring pharmaceutical correction
Adequate levels protect cells, support immunity and maintain liver and brain health
Writing a quick note each week about how you felt overall, energized, sluggish, or somewhere in between, creates a simple story of cause and effect that can help you make real adjustments
Treatment usually continues for as long as it is helping you and remains suitable for your health
Regular physical activity need not be strenuous
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