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By front-loading your protein, you are effectively dampening the alarm. This isnt about restriction, but rather signalling your brain hunger control centre that you are safe and adequately fueled
Energy: Smaller meals, but dont skip meals
Energy levels may dip slightly in week two or three as your body shifts fuel sources
B12 injections generally work faster and suit people with absorption problems or severe deficiency, while supplements are a suitable, lower-cost option for mild, diet-related shortfalls
Additionally, the reduction in nausea and gastrointestinal side effects that occurs with continued use may lead to gradually increasing food intake without awareness
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