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This vitamin is found in foods like meats, dairy products and eggs among others

Vitamin B12 plays a critical role in the function of the nervous system, and a deficiency can lead to a variety of neurological symptoms, such as numbness, tingling, and difficulty with balance and coordination

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With those four simple steps, the calculator will automatically display the concentration (in mcg per mL), the volume required per dose, and the approximate number of doses that can be taken from the vial

In fact, most people are able to get enough vitamin B12 through diet alone