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Terri is an ACE Certified Group Fitness Instructor and Nutrition Specialist
Quantity Rule To mitigate potential adverse effects such as jitteriness, gastrointestinal discomfort, and sleep disruption, it is advisable to limit total daily caffeine intake to 200300 mg, roughly equivalent to 23 cups of filter coffee or tea, depending on individual tolerance
This medically supervised titration process allows your body to adapt while we prioritize your comfort and safety
Valente, E
Its best practice to draw each dose from the glass vial immediately before use
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