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Most vegans and vegetarians can maintain adequate B12 levels through consistent oral or sublingual supplementation and B12-fortified foods such as plant milks, nutritional yeast, and fortified cereals

But production declines with age, stress, illness, toxin exposure, and poor nutrition

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In trials, it has been shown that when two groups of patients adopt healthy lifestyle changes like eating a healthy diet and routine exercise, the group that receives these types of treatments sees greater results