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Maintenance phase: Once your levels are healthy and symptoms improve, we move to a maintenance schedule, which might be a monthly shot or a return to high-dose oral supplements if your absorption allows

Heres a general guide: B12: Weekly to monthly Vitamin C: Weekly Glutathione: 12 times per week Biotin: Weekly to biweekly Vitamin D: Monthly or every 3 months NAD+: 23 times/week Note: Always consult a healthcare provider before starting a vitamin injection regimen

Users in a moderate deficit (300-500 calories/day) consistently report better outcomes than those eating at maintenance