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The vitamin can be stored in the liver for a long time, so it may take a few years for a deficiency to develop ( Summary Vitamin B12 is a water-soluble vitamin that plays an important role in brain function and red blood cell production

Health Assessment : During the consultation, your medical history, dietary habits, and any symptoms youre experiencing will be reviewed

However, certain lifestyles or health conditions might lead to a deficiency in one or more Vitamin B vitamins, necessitating supplements

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The Bottom Line Vitamin B12 can lift energy and mood, especially if you have a deficiency