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The Cosmetic Ingredient Review Expert Panel reviewed it and concluded it's safe for use in cosmetics and recognized it as non-irritating, non-sensitizing, and non-comedogenic in skincare

doi: 10.1371/journal.pone.0046083 75 ShiQLiuYYangWLiYWangCGaoK

Abstract Nutraceuticals represent promising strategies for preventing, delaying and addressing premature aging of the skin, especially as women advance in years (particularly after 30 years of age, when estrogen levels begin to decline, and remarkably after menopause when estrogen production ceases from the ovaries)

Dietary sources of ALA While ALA supplements provide concentrated doses, certain foods naturally contain ALA, albeit in smaller amounts.54 Incorporating these into your diet can support overall antioxidant intake: Organ meats: Kidney, heart, and liver are among the richest natural sources of ALA