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Yes, with monitoring
EGCG acts as a strong antioxidant, being 100 times stronger than vitamin C and 25 times stronger than E
In 22 24-month-old mice given 10 mg/kg once daily for 8 weeks, sedentary animals gained roughly 40% grip strength over controls, and animals that also exercised gained about 60%
PMID: 126 SongG.YangD.WangY.de GraafC.ZhouQ.JiangS.et al
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