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Treating them as equivalent options reflects a fundamental misunderstanding of pharmacology
For example, vitamins that are often called antioxidants (like vitamin C, A and E) help control inflammation, keep us protected from bacteria and viruses, and help with repairing tissue injuries
A reasonable target is 2 to 3 liters of water daily, adjusted upward for physical activity and warm environments
This method involves fine-tuning dosages and tracking responses closely to avoid overstimulation
Without enough selenium, your body cannot turn the "spent" oxidized version back into the active "reduced" version
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