Baier said 93% of these patients maintained a loss of more than 10% of their body weight for 26 weeks after they stopped using the medication and 82% sustained more than 15%so long as the tapering was paired with changes in diet, exercise, sleep, and emotional health (the same kind of thing doctors have been recommending for weight loss for decades)
Serving size: Two capsules
The decrease in paw edema by cardamomin was suggested to be related to the reduction in the levels of COX-2, NO, TNF-, MDA, IL-1, IL-6, and iNOS in the paw edema
African Journal of Biotechnology, 11 (6)
It sounds like a lot, but all of this was done under my doctors supervision, with weekly in-person appointments