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You can also maintain glutamine levels in the body with foods heavy in proteins, such as meat, eggs, fish and nuts
If you have reduced kidney function, protein targets should be determined by your nephrologist, and standard keto protein recommendations may need downward adjustment
In some cases, doctors might prescribe oral drugs like metformin with care, but experts do not all agree on its use
Oral Bioavailability Challenges A frequently cited 2015 randomized controlled trial published in the European Journal of Nutrition (N=54) found that oral glutathione supplementation at 250 mg/day and 1,000 mg/day for 6 months increased body stores of GSH by 30% to 35% compared to placebo, as measured in erythrocytes and buccal cells [6]
