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The main role of carnitine is to help the body break down fatty acids for energy

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Moreover, the dietary intake or supplementary intake of L-arginine can increase and restore these nitric oxide levels and improve fertility, detoxification, brain power, and immune functions

[4] [5] Both agents should generally be avoided during pregnancy and breastfeeding

Day 1 Breakfast: Greek Yogurt Protein Bowl Ingredients 3/4 cup plain nonfat Greek yogurt 1/2 cup mixed berries 1 Tbsp chia seeds 1 Tbsp sliced almonds 1 tsp honey Directions Add Greek yogurt to a bowl and top with berries, chia seeds, almonds, and honey