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Common experiences reported by users: Nausea lasting 6 to 12 hours after just 1 to 2 drinks Severe acid reflux that disrupts sleep Vomiting triggered by amounts of alcohol that previously caused no problems Bloating and abdominal discomfort that persists into the following day Diarrhea or alternating constipation and diarrhea The foods you eat alongside alcohol matter enormously here

Am J Clin Nutr , 122 (1), 174-184

During the first 12 weeks of dose escalation, weight loss is modest (approximately 8-10% at the 12 mg dose)

The rebound problem is real

Importantly, researchers noted MGF could provide a new strategy against age-related muscle loss without the cancer risks of full IGF-1