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Moreover, in another study, L-theanine effectively regulated the secretion of cytokines such as IFN-, IL-2, IL-4, IL-10, IL-12, and TNF- except for IL-6 by activating the mRNA and protein expression of Ras-related protein Rap-1A (Rap1A), 3-hydroxy-3-methylglutaryl-CoA reductase (HMGCR), and farnesyl diphosphate synthase (FDPs) in the mevalonate synthesis pathway of rat splenic lymphocytes (93)

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Laboratory tests: Fasting Lipid profile was assessed after 10 h of fasting, and dyslipidemia was defined as the presence of any of the following four measurements: high total-cholesterol ( 200 mg/dL), high LDL-cholesterol ( 130 mg/dL), low HDL-cholesterol ( 35 mg/dL), or high triglycerides ( 130 mg/dL) 21

Automatic cues built into the environment Small but powerful examples include: Keeping protein visible in the fridge Pre-booking workouts instead of deciding day of Pairing walks with podcasts or phone calls Keeping bedtime routines predictable Maintenance is not about being perfect