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Unfortunately, a 2024 study in India concluded that 98.4% of Indian adults did not consume the recommended daily servings of fruits and vegetables
Data indicate that GLP-1s may reduce inflammation and tau phosphorylation and improve synaptic function
Useful addition, though not essential if the basics arent in place.
The trade-off is pharmacokinetic: oral delivery subjects the peptide to stomach acid (pH roughly 1.5-2.0 fasting) and proteolytic enzymes including pepsin and pancreatic proteases before any absorption can occur
Even a little sun without SPF can undo your progress
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