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How Intermittent Fasting Works Intermittent fasting (IF) is a dietary strategy that cycles between periods of eating and fasting

Decreased appetite, contributing to weight loss

You'll find yourself satisfied with smaller portions, less tempted by seconds, and more able to enjoy quality over quantity

Semaglutide mimics the effects of GLP-1 and helps the body: Feel full sooner during meals Stay satisfied longer after eating Reduce food cravings Improve insulin response Support healthy blood sugar regulation Another important effect is delayed gastric emptying

Supplementary table S3 compares the characteristics of the target trials and the emulated trials using our observational datasets